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- Wanting and waiting?
Are you WAITING to get what you want in your sex life?
Well, you might be waiting forever.
Waiting, whether patiently or impatiently, doesn't create change. Add heaps of hope or tons of knowledge and you are still not creating change. Waiting lacks action, energy, and dynamic exchange. Waiting shuts off the flow of potential.
If you would like to receive, then you must first give. You may have heard of the Universal Law: As you give, you will receive. That law pertains to nature, the economy, and to your sex life as well. The Universe only responds when we act, so take the first step, take the initiative.
In giving, you are birthing new potential, lighting the kindling, inviting expansion. But, there is a key here that's essential for this dynamic exchange: If you give with the focus on getting, you will sabotage the process. Focus instead on creating value; revel in your ability to add a positive element.
Give unconditionally and enjoy the process.
If you want more kissing, kiss more.
If you want more erotic massage, offer some.
If you want variety in your lovemaking, initiate some.
- Initiate a 'do over'
GET INTIMATE! - Your weekend tip for opening hearts and inviting intimacy.Being authentic mingles in the same pot with being honest, having integrity and being accountable. If you are like most, you will declare unequivocally that you are and that you do.
But do you really?
Here's a simple exercise that I suggest to my clients:
Take a few minutes at the end of each day for a personal assessment.
• Did you bend the truth to avoid conflict?
• Did you do what you committed to?
• Did you offer an apology when appropriate?
• Did you say 'yes' when you really meant 'no'?
• Did you play the 'subterfuge game' to protect yourself?
• Was there outright lying? Or avoidance?
All of the above behaviors are detrimental to your relationship(s) - even if your partner was/is oblivious to your inauthentic or deceptive behavior.
Do you wish you had done something differently? You can! Initiate a 'do over.' Simply replay the situation (with your partner) and do your part in a way that is clean and clear.
Honesty invites intimacy.
Here's an example:
Jane: Remember in bed this morning when I said I didn't have time for sex because I had to get to the office early?
Dick: Yes, you sure were in a hurry to get going.
Jane: Well, I want to erase what I said - it wasn't honest and I am sorry I didn't tell you the truth. I haven't been in the mood for sex lately because I've been feeling unappreciated and I'm angry.
Dick: Oh.....I thought maybe there was something you weren't telling me.
Jane: Can we talk about it now?
- Tantra and erectile dysfunction
Tantra and erectile dysfunction
by Crystal Dawn Morris
SkyDancing Tantra EducatorErectile dysfunction, also known as ED, can affect a man at any age. However, it is becomes increasingly common as men grow older. This condition can now be treated with drugs. However, these drugs are expensive and are contraindicated for some men. Tantra offers a totally natural approach that can help make erections stronger and last longer. Integrating Tantra into your life can improve ED while at the same time benefiting every aspect of your life.
Tantra helps you to become aware of your energy body, which extends beyond the physical body. There are seven energy centers in the body called chakras. They are located in the area of the genitals, lower belly, below the diaphragm, the heart, the throat, just above and between the eye brows and near the top of the head. With practice you can learn to move ecstatic energy through your chakras. Eventually, you can discover how to share this experience with another person and experience orgasmic energy with or without an erection. This journey begins with learning the 3 Keys of Sky Dancing Tantra.
Learn the 3 Keys
The 3 Keys are breath, sound and movement. Begin by practicing deep belly-breathing through an open mouth. As you inhale make your belly round as you exhale the belly flattens. As you exhale through your open mouth let out a long sigh or other sound that feels good. Sound helps you to increase the awareness of your body's orgasmic energy.
Next, you add movement, in the form of the pelvic rock. Rocking your pelvis helps to awaken the sexual energy that is concentrated in the first and second chakras. Lie down on a firm surface, such as a yoga mat on the floor, with bent knees. Place your feet hip width apart and flat on the floor. As you inhale, rock your tailbone down, arching your back slightly. As you exhale, flatten your back, your buttocks will rise slightly off the floor. Practice this till it feels natural. Add the breath and sound as you are ready. Once you have mastered the 3 Keys you can open the Inner Flute.
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