Tantra: 10 Keys to the Art of Pleasure
Crystal Dawn Morris
Being a
'pleasure artist' is a natural human talent. Tantra teaches that the body is
a temple and one of its gifts is the ability to feel pleasure through the
senses--sight, sound, smell, touch and taste. While it requires practice,
pleasure is an art worth developing. Some of the skills that enhance
pleasure are; a finely tuned sensory awareness, the capacity to enjoy
pleasure for extended periods of time and presence. How much pleasure do I
allow into your life?
According to
women’s health expert Dr. Christiane Northrup, the author of Women’s
Bodies, Women’s Wisdom, pleasure is crucial. It is an essential nutrient
that you need every day to maintain and/or regain your health. Pleasure
releases health-promoting hormones. She suggests you can make the world a
better place by giving yourself pleasure.
Pleasure
like any art requires practice. Why? Because we live in a culture that
rewards hard work and judges those that pursue pleasure. Do you remember
being a kid lost in a moment of pleasure, when suddenly you were being
yelled at to go and do your chores? How many times has this scene played out
in your life? Eventually, you got the message that it was not o.k. to play
too long or enjoy pleasure too much.
That’s why
practicing pleasure may bring up resistance. People often associate pleasure
with guilt. You may wonder, 'Am I being selfish or indulgent?' If resistance
arises, be with it. Sit and embrace it, like you would a wounded child.
Allow the feelings to arise and express them in healthy ways, such as
through movement, art or sharing them with a friend. As you release the
resistance, you may discover you have an even greater capacity for
experiencing pleasure than you did before.
Integrate
pleasure into your life. Let your senses be indulged- feel the sun on your
skin, taste your favorite fruit, smell the scent of flowers in the yard and
listen to the sounds of the world around you. When you commit to practicing
pleasure regularly, you will become an expert at it.
Here are 10
Keys for Practicing the Art of Pleasure:
1) Practice
being present and aware in each moment, instead of living in the past or
future. The present moment is the only place pleasure can happen. Open
your body fully. Breathe into your belly, let go of tension. Do this several
times a day and you will begin to notice if you start to contract.
2) Take pleasure breaks often during the day. Discover the simple
pleasures that you have been overlooking. Learn what gives you pleasure.
3) Hone your sensory awareness. Focus on a particular sense and see
how much you can engage and expand it. Keep a sensory awareness journal. See
how much you can increase your awareness and capacity for pleasure.
4) See through fresh eyes. Be curious and innocent, like a child.
Children find wonder in the world. See the mystery all around you.
5) Challenge yourself to feel pleasure in unlikely situations, like
while stuck in traffic or sitting through a long meeting. If you notice
negative thoughts, pause, and make a conscious choice to refocus your
attention.
6) Focus on your breathing, let go of resistance and begin to
circulate your breath throughout your body, expanding your aliveness. Feel
your energy beginning to flow beyond your physical body. See how expansive
you can be.
7) Be generous to yourself and others. Give yourself a 3-5 minute
mini-massage at least once a day. Recognize the power of touch and find a
friend who wants to trade massages. Hug often, share touch with those open
to receiving it.
8) Eat slowly and allow yourself to savor each bite. Food can be
erotic.
9) Look deeply into your beloved’s eyes, see beyond form and
personality. Know they are the Divine, in form. Let them be a mirror for you
to see the Divine in yourself as well.
10) Finally, celebrate your body by giving yourself orgasms. Orgasms heal.
They release tension and produce hormones that balance the body-mind. They
also reset your electromagnetic field and give you a sense of well-being.
When you orgasm regularly, you vibrate with pleasure. As you radiate
pleasure, others feel it and begin to experience pleasure as well.
Practice these 10 Keys and notice how your life changes. The world is
starving for joy and pleasure. You can’t make other people change, but you
can change yourself. Through your willingness to practice pleasure, others
will be inspired.
Crystal Dawn Morris, is a Certified SkyDancing Tantra Teacher, intimacy
coach and healer. She teaches workshops, teleseminars and offers private
coaching sessions in Sedona and Phoenix, AZ. She welcomes invitations to
teach in your community and can create a course personalized to your needs.
Learn about her events at: www.TantraForAwakening.com.
