Skin is our largest sense organ, composing
15 percent of our body weight and occupying 21 square feet of
surface area. And it begs to be touched!
There is an entire body of knowledge that can only be accessed
through touch. In a dating relationship, touch is a powerful
avenue for communication. The primal circuits of the brain are
activated, and the sight and hearing senses shift into a lower
gear. Touch demands attention and usually evokes a clear
response – from “please don’t ever stop” to “it’s getting late”
or anything in between.
Loving Touch incorporates many stroke techniques, though the
primary focus is on light caress, rather than a firmer massage
stroke. Whereas the pressure of a firm massage stroke activates
and relaxes muscle tissue, a light caressing touch activates
nerve tissue and a richness of pleasure sensation. When we
experience a gentle caress, sensation is registered in our
C-fibers, or nerves that detect pleasurable sensations. A
message is then transmitted to the emotional part of the brain.
Endorphins are released which induce relaxation and a sense of
well-being, as they relieve pain and reduce levels of stress
chemicals such as cortisol and noradrenaline. Gentle touch also
helps reverse the damaging effects of stress by slowing the
heart rate, respiration and metabolism, and lowering raised
blood pressure.
Deeper massage pressure affects our A-fibers, which activates
the sensory cortex, a less “emotional” part of the brain.
Stronger massage stimulates blood circulation to improve the
supply of oxygen and nutrients to body tissues and helps the
lymphatic system to flush away waste products. It eases tense
knotted muscles and stiff joints, improving mobility and
flexibility.
Hands are extensions of the heart, so what is happening in your
heart is significant. Heart energy trumps technique, and
intuition trumps learned knowledge.
If you would like to support your partner in releasing a pattern
that no longer serves, massage in a counter-clockwise direction.
To strengthen a pattern or trait, or invite in a new one,
massage in a clockwise direction.
Touch is an essential part of any wellness plan. Engage often
and enjoy the benefits!
