Practical guidance with sexuality

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Got a Sex Question? - How To Have Better Sex

Sex Coach Says

So many couples (and singles) want to have better sex.  And so many never have the con­versation.  How sad!

Wanting to have better sex is a sensitive issue for most cou­ples, and there are ways to make it easier.  Consider ex­ploring some communi­cation techniques - which will bring presence, safety, clarity, bal­ance and heart to your con­versations. 
 

 Young woman bored with her sexual partner.

 

As always, the internet is a great resource, but if you would like coaching with your unique situation, contact a sex coach and ask how they can help you and your partner to have better sex.  Most offer phone as well as in-person sessions.     

 Pam Babbitt, Editor SexCoach

 

 

My Partner Wants More Sex -
I Want Better Sex

Tammy Nelson, MS ATR LADC LPC

Author of Getting the Sex You Want

 

My partner wants sex every night. I am happy with once a week and feel like he should be too. To be honest, the sex is not that great, and I don't want to hurt his feelings by telling him the truth. By the time the week­end comes around I am not really into it, but I do it for him. I'm not sure what he's complaining about.

From frustrated in Franklin

As I share in my book, Getting the Sex You Want (look right), it may seem that "just doing it" is the way to get true relationship satisfaction and long term fulfillment.

But what happens when resentment, and sometimes frustration, get in the way? It makes sense you wouldn't want to dive under the covers every night of the week! Keep this in mind, however that no one knows your body and what gives you pleasure like YOU do. No one knows what turns you on, keeps you going, and gets you under those covers better than the person that lives in your body.

If your partner's not turning you on, TELL them how to do it. In gentle words, without pointing out what they are doing wrong, send them some appreciations for what they are doing RIGHT. Tell them in an email, or text message, or a voice mail, or whisper it in their ear...."Honey, I really love when you do that thing with....(fill in the blank!)"

Don't expect your partner to read your mind. It's not an indicator that they care for you less if you have to share with them what turns you on and gives you pleasure. Its only a sign that you are two different people with distinct tastes and preferences, that change all the time.

Frequency becomes less of an issue when the quality of your sex life improves. You both deserve to have the sex that you want, and its up to you to make that happen.

Passionately yours,
Tammy Nelson

 

 

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