I don't believe that labeling your practice as
an addiction or not is the most important issue
here. If your habit of using vibrators is
causing you concern, frustration, shame, or
partner conflict, take steps to modify your
practice and move toward using your vibrator only
occasionally.
First, create a pleasant space with warmth, candles, your favorite fuzzy pillow, and maybe a favorite drink or sensual snack. Now, allow yourself time to become relaxed using any method that works for you - a warm shower, meditation, soft music. Since sensuality is a foundation for sexuality, use a scented lotion or lubricant that pleases you, or aromatherapy, incense, or scented candles. Incorporate music, heat and cold, feathers, fur, dry body brush, or any other items that will provide wonderful and contrasting sensations on your skin. Making gradual SENSATIONAL changes that add to your pleasure is certainly a fun way to break a habit! There is another aspect of vibrator use to be considered - genital numbing. Genitals are very sensitive to vibration and pressure, in both men and women. Numbing may occur with prolonged vibrator use, and especially with static use. If you notice numbing, refrain from using your vibrator for about 3 weeks, and likely your full sensitivity will return - another good reason for using your vibrator only occasionally, and incorporating more sensual sex techniques.
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Warming,
cooling, tingling, luxurious, pampering, arousing ...
because
Sex Coach
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