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Ways To Improve a Relationship

Sex Coaching Says

You may have expected something a bit different for 'Ways To Improve a Relationship.'  I believe that Randall's wise words re­garding intimacy are right on.  Sometimes what we need is so basic that we just can't see it.  If you want deeper intimacy and are willing to do your part, Randall's 3 steps for Ways To Improve a Relationship are a good place to start.   

Pam Babbitt, Editor
Sex Coach

 

 

 

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 Complications to Connection…
 Invitations to Intimacy

Randall, of The Heartful Embrace

 


We are all seeking union with the divine, with the Beloved. All
but the most enlightened of us are continuously seeking it in external form. At the same time, we feel increasingly wary of intimate en­tanglements that will complicate our already overly complex lives.

As I see it, we each generate extensive (and ever-growing) lists of conditions and criteria by which we will evaluate possibilities in our field of perception … then desperately lapse into the hopeful trance of basic attraction without actually applying them! Once engaged in intimacy, the spell eventually breaks, and we “remem­ber ourselves.” Suddenly, our lists loom very large again, and we find ourselves judging, frustrated, dispirited, and resigned to yet another breakup. So we become more wary, still. And intimacy be­comes less about connection and more about entanglement …

What we tend to forget is that our “overly complex lives” are the very things that keep us from approaching true communion with the elusive Beloved. And that intimacy is the very key by which we can consciously discern and dissolve the unnecessary compli­cations that populate our inner landscape. If I really want to pre­pare myself for union, the things to cultivate are unconditional stillness, simplicity, and self-appreciation.

These are the qualities that encourage the emergence of Self, which is by nature whole and finds correspondence in those ap­propriate “others” out there – who do exist and who also know how to access wholeness. By limiting my availability to those who know how to at least access wholeness, one dramatically narrows the field of candidates for intimate relating, which may well trigger habits of scarcity thinking and fatalistic despair.

But consider: it spares us (and others) a myriad of distractions, complications, and disappointments. It allows us to apply our energies and attentions in clearer and more focused, appropriate ways. And while we are "watching and waiting” … we can create and enjoy peace within ourselves.

Our list of “criteria and conditions” is actually one of the first complications that dissolves. Communion, after all, is not about qualifications, but correspondence. Appearances (the range of surface perceptions) are naturally deceiving!

Correspondence is communicated less by how things appear, and more by how they feel. It is communicated by energy. Our physi­cal eyes transmit hard data directly to the brain. But our true eyes transmit something softer, less tangible and more meaningful directly to the heart. And the heart is the appropriate center of discernment, not the mind. So how does one shift from familiar and frustrating patterns of seeking, seeing, and relating? Well, one possible approach involves three basic steps.

1) Stop  Just stop! Whatever it is I am doing, am trying, am effort-ing … Stop. It sounds simple, but there are so many inner pieces of ego personality and identification, and they each have an uncanny survival instinct that, when combined with the basic dynamisms of habit and momentum, will actually require great pa­tience, persistence, and a gentle tolerance for imperfection. Stop­ping often takes longer than I think. And, by the way, just be­cause I think I’ve stopped doesn’t mean I really have! The mind can persuade itself of anything that serves its limited perception of “best interests” (such as assuring me that it has done its job very well.) Instruction to self: Just stop to the best of your abil­ity. Don’t obsess over it.

2) Heart center   Move to the heart. That tender place under all my protections and defenses and stratagems. Even if I know or can feel there are pieces of me still spinning in their old ruts at the rate of a thousand miles a second … I must start the move­ment anyway. It is so contrary to the “old ways,” that the very movement toward my heart center will help to calm and silence the habitual antics of my ego – or at least draw precious atten­tion away from them, diminishing their grip, their power over my experience. At the heart center, I can open to and explore my own immense capacities for wholeness and love, grace and grati­tude. In the surprising spaciousness of my own core, nothing seems as compelling as the mystery that resides within me in each and every moment of existence. Instruction to self: Breathe it in. Deeply relax and enjoy your Self.

3) Shift  After breathing in, I am ready to breathe out. Not liter­ally, but metaphorically! After a space of time (the appro­priate extent of which no one can really predetermine), I am ready to move outward again in a new way. My awareness can again turn to engage with all that is swimming around me, this time a tender appreciation for its innate perfection. I can more con­sciously dis­cern those energies that correspond and resonate … and those that simply do not. I can approach things that call with a subtle energetic attraction … and move away from those that do not. I can open myself more fully to trust, to experience, and to enjoy­ment, without feeling I need to be "in charge” or responsible for making things work out. The yearning for con­nection and com­munion is actually fulfilled in each moment, as I embrace the per­fection of who I am in the midst of this wondrous flow of life. And in the absence of effort, in the absence of conditions and stra­tegies and manipulations … life miraculously begins to show me the face of love in unexpected ways, unexpected places. Instruction to self: Allow, trust, appreciate. Remain open to the potentials that have not yet emerged, both inside and out.

Ultimately, nothing seems to look quite the way I expect. And isn’t that a testament to the boundlessness of possibility?
 

Ever been in a one-sided
love relationship? 

Eckhart Tolle

author of A New Earth
shares his wisdom

 

 

 

 

 

 

"Love attracts.  Cohesion, adhesion, gravity, magnetism...all are things we call laws of nature that are really just different expressions of love flowing, in finer, purer and purer expressions.  But always it flows. 

When it ceases to move, or when it gets cut off at the center that it springs from, then we start taking on things like possessiveness, or jealousy, or fear of loss... the better we get at giving away the thing we love the most, the more we get of it." 

Julia Diaz

 

 

 

 

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Sex Coach Says

I've been thinking about those 'looks' - you know, the looks that partners give each other in lieu of words. Sometimes the looks are obviously loving - maybe coy or sultry - and support the intimacy.

But what about those other times, when the looks mean something entirely dif­ferent, like 'I can't believe you just said that' or 'not in a million years' or 'now you've really pissed me off.' The chal­lenge with these less-than-loving looks is the interpretation. With their negative impact, these looks do not support rela­tionship intimacy, and since they are filtered through our own emo­tions, they are often misinterpreted.

So, if you've got something less than loving to convey - own it, and speak it with clarity.

(I hope that you will also be open to constructive dialog/conflict resolution with your partner, but that's another conversation.)

 Pam Babbitt, Sex Coach

 

 

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