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Sitting or
laying down, be comfortable. |
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Relax
your breath, notice each breath moving through the nostrils.
Then after a few minutes, drop your breath awareness to the
navel. |
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Next
drop awareness to the perineum, between the testicles and anus.
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And
then to the pelvic floor. Bring your awareness to your pelvic
floor and relax everything. |
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Relax
your buttocks and anus. (The pelvic floor is the web of muscles
across the base of the pelvis, attaching to the sitz bones,
pubic bone and coccyx, forming the base of your torso.)
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The genitals are enmeshed in
these muscles. Usually you are continually pulling up the
pelvic floor unconsciously with your inner tension, cutting
of sensation. |
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From
this point on, every moment you remember, bring your awareness
to the pelvic floor and RELAX EVERYTHING! |
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As
you are sitting or laying down, feel with your awareness the
full length of your cock as it extends from the deep core within
and away from the body. |
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Feel
the deep root, where it joins and emerges from your body.
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Visualize your sacred cock, as a generator of love energy, a
magic wand. |
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Imagine and feel a fire filling up and flooding of the pelvic
area. |
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Feel
the intensity of the most subtle sensations. |
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Relax
into the genitals. Feel them from the inside out. |
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Relax. Be more rooted in the base of your penis. |
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Hold the entire penis in your
awareness, not just the tip |
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Ask
yourself, "How can I open more?" Focus on how it feels, not
where it is. |
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Notice how your sensitivity and arousal increase by feeling in a
relaxed manner. |
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There is no outcome here, except to relax and feel more. That is
the exercise, practice it often! |
